
Practice teamwork, listen to coaches, stay calm in tough moments, work hard in training, and help your teammates. Leaders show by example and encourage others both on and off the pitch.
A centre-back protects the goal by stopping attacks, winning headers, making tackles, and talking to teammates so the whole defense stays organized.
Staying calm helps players make smart choices under pressure, avoid mistakes, and help teammates. Calm players can see chances earlier and guide the team when it matters most.